I’ll be checking in every few days to let you know how level 2 is going. I just keep thinking about how my health will improve AND of course I’m thinking about Jamaica the whole time too! And like she said today, you should push every single second you have in this 20 minute workout. I really am glad to see that Jillian takes time to talk about and show you proper form and breathing. The 'Quick Trouble Zones' workout is simply 'No More Trouble Zones' minus the floor work. Also you can still modify many of the moves. This slim down workout schedule uses three Jillian Michaels workout videos: 1) 30 Day Shred, 2) Banish Fat Boost Metabolism, and 3) No More Trouble Zones. It’s the same 3-2-1 formula as level 1, strength, cardio and abs.
If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self. I really enjoyed this workout and look forward to the next 9 days. For people just starting their fitness journey. There is one new move that I absolutely love called plank jacks. Love the high kicks! There are a lot of new moves in level 2 like walking push ups, squat and row, high knees, oblique twists and much more. Level 2 starts up with similar warm up from level 1 with the exception of high kicks and neck rolls. My plan is to stay on this level for 10 days as well and move on to level 3. Can’t believe I’m already on Day 11 of the 30 Day Shred. First impression of Level 2… It was AMAZING! I really enjoyed it but of course it was more difficult. Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help. Today was Day 1 doing Level 2 of Jillian Michaels 30 Day Shred workout video. Disclosure: This post may contain referral/affiliate links.